Do not feel bad: it is a natural behavior, considering how structured the internet, which experts said was written in Live Science, May 23, 2013. "The Internet is not addictive in the same way as addictive substances in medicine," said Tom Stafford, a cognitive scientist at the University of Sheffield, UK. "However, it's compulsive internet, interesting, and sometimes disturbing."
Humans are social creatures. As a result, people enjoy the social information that is available via email and the web. Email and social media as well as slot machines in the casino sweepstakes. Most of it is junk. However, we are very interested and want to continue to play, hoping mendpat jackpot.
Reading email or surfing the internet the other activities can also enable response 'fight-or-flight', said Linda Stone, a researcher who has studied the physiological effects of internet usage. Stone has shown that about 80 per cent of people would stop breathing or shallow breathing for a moment when they check their email or look at the screen. This condition is called "email apnea '.
Web often have important content that requires action or response-for example, the task of the boss or the engagement photos of a close friend-so that people react by holding their breath when they saw the screen. The physiological response of the body is a form of preparation for a potential threat or anticipation of surprise
Another reason why the internet is so addictive is the absence of limits on it, said Stafford. Initially we just wanted to do a search on Wikipedia, but we instead open emudia other websites anymore. A study showed that willpower is like a muscle: It can be strengthened, but also can create fatigue.
Therefore, in order not to fatigue, we have to set limits on the use of the internet with web-blocking, for example. That way, we will be able to limit the time surfing and can cont by:rol the time well. Another method is to set a schedule. For example, after 20 minutes of work or after work then start surfing. Most importantly, the will must be stronger than oneself.
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